As we approach The Eating Season, remember a few things... There are no ‘silver bullets’ when it comes to dieting. Just remember that everybody is different but every body loves fresh fruits and vegetables... So try to include them into your holiday eating—trust me, your heart (and waistline) will thank you come January! Selected Excerpt: “Dr. George Bray, an obesity researcher who is emeritus professor at the Pennington Biomedical Research Center in Baton Rouge, La., sums it up this way: “Eat the diet you like and stay with it.” …see more