Let’s see what a patient from the future like me talks about with his primary care physician. I’ve just had my annual check-up with my GP, Reka Vernes MD, DipIBLM . Each year, I bring some of my health data to her so that we can discuss the preventive plan we have for the next year. Here’s a summary: - I do high-intensity training for 25 minutes a day on average, which is 2 minutes more than last year. I exercise at least 15 times a month, sometimes 18. - I’ve lost weight and now weigh 78-9 kg, which means a 24.1 BMI. The goal is 77-78 kg with a 23.5 BMI. - My resting pulse is 60-65, and 54 on average while sleeping. - I did an alcohol-free month, and I’m planning to do 3 more like this in 2021, as I was really pleased with the results. - Because of having a higher risk for melanoma, I will regularly attend a check-up with my dermatologist and use @SkinVision. - I’ve got a high cholesterol but can’t take medication because of being sensitive to it (based on my genome sequence test), so I have to adjust my diet. For that, I also need a new microbiome test. I’m so blessed to have her in my life and being able to consult with her based on my digital health data. Have you had an annual check-up with your primary care physician? If so, did you take your data with you? …see more