When it comes to positive behavior change, the issue isn't that we don't know what to do. Think about this for just a second 👇 You know which foods are healthy and which are unhealthy. You know what goes into maintaining a fulfilling friendship. You know how to be a good partner. And if for some reason there's something you don't know? Google is free! Unlike previous generations of humans, we information is everywhere. The reason we struggle to change our bad habits is that we can't stop getting in our own way. This is why becoming Indistractable is so important... The uncomfortable emotional states of loneliness, anxiety, and stress can push us to make unproductive decisions start from within. The issue isn't that we have innate character flaws, the issue is that most people haven't learned the skills to deal with emotional discomfort in a healthy way! Until we learn to address the root causes, we'll continue to struggle with distraction. #Indistractable #Health #Change #Adaptation …see more