TRACTION: Any action that pulls us toward what we want to do. These actions are done with intent. ✔️ DISTRACTION: Any action that pulls us away from what we want to do. These actions are done to escape. ❌ Distraction isn’t about the thing you’re doing per se. It’s about whether you are doing something you planned to do or not. If you’re scrolling through the news when you planned on working, you’re experiencing distraction. But the reverse is also true. If you’re fixated on work when you planned to read the news, you’re also experiencing distraction. Understanding what is and isn’t distraction is the key to turning our values into time. What’s one of your values? And how do you use your time to ensure that you acting in accordance with them by knowing the difference between traction and distraction? #Indistractable #Values #TimeManagement #Planning …see more