How do you handle internal triggers? Internal triggers are the cues from within that prompt us to action. When we feel our belly growl, we look for a snack. When we’re cold, we find a coat to warm up. How we deal with uncomfortable internal triggers determines whether we pursue healthful acts of traction or self-defeating distraction. By understanding the circumstances around uncomfortable internal triggers, we can disarm them. This is why in my book, I included a Distraction Tracker as a way to note the triggers you experience throughout the day! It records: • When you experienced a trigger • Your feelings at the time • Which type of trigger prompted you And it leaves space for you to brainstorm ways to manage similar situations in the future The better we are at noticing our behaviors, the better we become at managing them. I’ve included a link to this exact form in the comments section! How do you manage internal triggers? #Indistractable #Triggers #Behavior #Tracking …see more