I take great pride in seeing the principles in my book in action, helping others become Indistractable! Seeing your stories of success while applying the techniques I offer (such as "hacking back" external triggers) is beyond fulfilling. One such story that stands out is that of my friend, Shane Snow . He once told me about a constant, low level of anxiety he experienced that led him to check his email about 30 times an hour! While the app certainly played a part, I challenged him to find the root cause of his distraction... and I am happy to say that he did! He shared with me that he has cut the time he spends on email by 90%! Shane is well on his way to becoming Indistractable! Check out Shane's Medium article at the link in the comments below, in which he shares how he solved his email problem with 4 steps and 1 rule. His take: "The solution to email anxiety is not an app. It's a process." 👇👇👇 #Indistractable #Distraction #Email #HumanBehavior …see more