B
Bertalan Meskó, MD, PhD
Director of The Medical Futurist Institute (Keynote Speaker, Author & Futurist)
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To help its users stay fit during the lockdown, Fitbit extended its free Premium trial from 7 to 90 days. That's already enough time to experiment with its benefits, so I decided I would give it a try - there is nothing to lose here. Now, after a month, here are a few things that have been definitely useful and worked as an added benefit of being a Premium member of Fitbit. Besides the obvious guided exercise and meditation programs, challenges and adventures, the Wellness Report has been far the most exciting feature for me - it's amazing. In the Android app, you can find it under the Discover menu, then "Health and Wellness Stats" and "Wellness Reports". It gives a great overview of my resting heart rate, sleep patterns, how much time I have spent exercising and how many steps I have made on average. This is much better than the stats in the app and the descriptions are more helpful too. I will share these data with my GP to check how my resting heart rate changes in relation to my workouts. Have you tried the free Premium? #themedicalfuturist #digitalhealth #future #healthcare #medicine #technology #wearable #health #healthy #fromchancetochoice #fitbit #smartwatch #wellnessreport
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#wellnessreport