I dedicate this day to the most useful aspect of health tracking: the smart sleep alarm. From my newest article and video, you can learn about ways to start tracking your sleep, and using sleep data consciously for a healthier and happier life. What are your own trusted methods for a better sleep quality? #themedicalfuturist #digitalhealth #future #healthcare #medicine #technology #health #healthy #sleeptracking #sleepmonitoring #smartalarm #smartsleepalarm …see more