I guess I would not make many friends in the Silicon Valley claiming that those boasting "I'll sleep when I'm dead" are also rushing it. In my newest video, I show the most severe effects of sleep deprivation along with the most important aspects of sleep quality. Then we arrive at my favorite part of health tracking: sleep monitoring and a smart sleep alarm - two features that literally changed my life. From tomorrow morning, they can change yours too. Start experimenting with sleep tracking, then tell me about your progress! #themedicalfuturist #digitalhealth #future #healthcare #medicine #technology #health #healthy #video #youtube #studio #sleeptracking #sleepmonitoring #smartalarm #smartsleepalarm …see more