This is how my activities looked like last year as tracked by my smartwatch. Apart from motivating me to move regularly and consciously, it has also helped me sleep better and wake up at the right time with the smart sleep alarm. Keeping track of these, I pay more attention to walk around every single hour because I want to have 7-9 active hours out of the 9 it tracks. On the other hand, I'm glad it doesn't emphasize the hours I've spent sitting in front of a computer or in traffic jams. How do you use such data for a more healthy lifestyle? #themedicalfuturist #digitalhealth #future #healthcare #medicine #technology #wearable #health #healthy #fromchancetochoice #smartwatch #fitbitionic #sleepsmarter #smartsleepalarm …see more