If you have made your resolutions, but you have already lost track... I feel for you. Let me share my secret for health and lifestyle management, this time a very low-cost, low-tech one: spreadsheets! It has helped me improve my physical, mental and emotional wellbeing, and I'm sure it can help improve yours. What's your best strategy for keeping your self-promises? #themedicalfuturist #digitalhealth #future #healthcare #medicine #technology #fromchancetochoice #health #spreadsheet #lifestyle …see more