Technology mostly comes up as a foe or a threat in the context of mental health. On the occasion of World Mental Health Day, let us show you the opposite: various digital tools enhancing your meditation, lowering your stress and anxiety level, and improving your emotional stability. As always, with practical bits of advice and examples: #themedicalfuturist #worldmentalhealthday #digitalhealth #future #healthcare #medicine #technology #wearable #health #healthy #fromchancetochoice #mentalhealth …see more