Here is the second part of the analysis of my genetic test report from Atlas Biomed. I had a call with their microbiome expert and learnt a lot about not only my microbiome but also about the diet I should have. I'm the "Western gourmand" type which means I'm the victim of the Western diet no matter how hard I fight against it. Thus, I have below average levels of beneficial bacteria and my microbiome diversity is average. I was advised to consume much more fibres and eat types of food that help improve the diversity of the microbiome, especially when it comes to beneficial bacteria. The quick win for me is eating kefir or yoghurt to improve the level of bifidobacteria. Atlas Biomed provides a list of foods I should try every week. These suggestions are based on my results. #themedicalfuturist #digitalhealth #future #healthcare #medicine #technology #microbiome #genetics #genomics …see more