Some of the digital health technologies I've been testing and experimenting with to improve my lifestyle: - sleep quality tracking - smart sleep alarm - exercise tracking - heart rate tracking daily - stress tracking - EEG-aided meditation - whole genome sequencing - DTC genetic testing - ancestry testing - microbiome testing I'm the patient of the future. Ask me anything! #themedicalfuturist #digitalhealth #future #healthcare #medicine #technology #health #healthy #video #youtube #studio …see more