"Around the globe, about one in three women and nearly one in four men does not exercise enough to avoid common diseases, a new report shows." I feel for you. I have zero intrinsic motivation for doing exercises, still, I spend 30 minutes with that every single day. How? With digital health gadgets, trackers, apps and sensors. I tried to find what makes me go out for a run or do functional training day by day. For me, data helped. To see how I perform and how it changes is amazing. Give it a try and let me know if I can help you with it. #digitalhealth #health #healthy …see more