As always, I used the Sleep as Android app and the connected Pebble Time watch to measure my sleep quality and to wake me up at the best time with the smart sleep alarm. This is my positive sleep deficit of the past months. I look at it as building a long-term energy buffer. Wait a minute! You don't track your sleep? How do you know when to wake up easily? How do you know what you need for a consistently good night sleep? #sleep   #digitalhealth   #fromchancetochoice   #technology   #health …see more