J
Justin Bariso
Author at EQ Applied | Management Thinker and Doer | Inc. and TIME Contributor
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Emotional intelligence begins with self-awareness. We often go through life reacting, never taking the time to think about how or why we respond the way we do. This limits the control we have over our actions and tendencies. One of the best ways to develop self-awareness is to ask the right questions. Doing so can broaden your perspective and help you see yourself through the eyes of others. Here are some questions you can ask yourself (or others): • In what situations do I find that emotions work against me? •How would I (or you) describe my communication style? Am I direct? Brash? Clear? Ambiguous? Subtle? Tactful? How would others describe my communication style? • How does my current mood affect my thoughts and decision-making? • Am I open to other perspectives? Am I too easily swayed by others? • What traits in others bother me? Why? • Do I find it difficult to admit when I’m wrong? Why or why not? The goal isn't to comprehensively answer all of these questions in one day. Rather, it’s to cultivate a learning mindset. Read more in "EQ Applied: The Real-World Guide to Emotional Intelligence": https://amzn.to/2sxFLho #EmotionalIntelligence #leadership #BestAdvice #PersonalDevelopment #BusinessIntelligence #careers #EQApplied #MakeEmotionsWorkForYouNotAgainstYou
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