Do you often make decisions you later regret? Then try tool no. 6 from the #EQToolbox : Fast-forward. Fast-forwarding to the end may ruin a film, but it’s a helpful skill when dealing with emotions. If you find yourself in an emotionally charged moment, step back and think forward to the consequences of your actions—both short- and long-term. For example, imagine you come to work and you're faced with a difficult decision. That same morning, you happened to have a big fight--with your partner, your manager, or another colleague. Now’s the time to fast-forward. Forget about how you feel in the moment. Ask yourself: How will this decision affect you in a month? A year? Five years? Think about the effects your actions will have on you, your work, even your family. If emotion is clouding your judgment, taking a moment to fast-forward can help you achieve clarity of mind and make sound decisions that you’re proud of. Check out more from the #EQToolbox , or read chapter 2 of my new book, "EQ Applied: The Real-World Guide to Emotional Intelligence": https://amzn.to/2sxFLho #EmotionalIntelligence #leadership #management #BestAdvice #careers #BusinessIntelligence #communication #relationships #PersonalDevelopment #MakeEmotionsWorkForYouNotAgainstYou …see more