J
Justin Bariso
Author at EQ Applied | Management Thinker and Doer | Inc. and TIME Contributor
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How do you make emotions work for you, instead of against you? That's the question I answer in my forthcoming book: EQ, Applied: The Real-World Guide to Emotional Intelligence. In it, I use groundbreaking research, modern examples, and personal stories to illustrate just how emotional intelligence works in the real world. For example, you'll learn: -why emotional intelligence doesn't always look the way you imagine -the key to controlling your emotional reactions, illustrated by one of the most uplifting events of the past decade -how knowledge of the brain, tested methodology, and my personal story can help you break bad habits and escape "emotional hijacks" -how successful people get the most out of feedback (and how to deliver feedback in a way from which others will benefit) -how to use empathy to help you (and keep it from hurting you) -how EQ helps you combat fake news -how to cultivate & maintain deep, meaningful relationships -what the dark side of emotional intelligence is, and how to protect yourself from it If you're interested in learning more (book launch Spring 2018), reach out to me here or subscribe to my free monthly newsletter (in the 1st comment). #leadership #management #EmotionalIntelligence #EQ #EI #MakeEmotionsWorkForYouNotAgainstYou
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