Do a brain reboot and use breathing to restore your focus. Try taking a deep inhalation breath, pushing out your navel, and then powerfully expelling the air by slightly bringing in your stomach. Repeat this breath five to seven times and observe how the tension and mental chatter in your mind dissipates.Another breath that also short circuits the mental chatter is to place your tongue on the roof of your mouth and blow out as if you were blowing out candles on a birthday cake. As you blow out, count to seven. You can now regain your focus. Loved this tip? There's 98 more! Access my free 99 Productivity Essentials here --> https://lnkd.in/gdnXvDF …see more