Voluntary attention is the attention we have direct control over. Strengthen your voluntary attention in order to improve your focus and your ability to proactively complete your work. To do this cultivate awareness by asking yourself: Did you find it more difficult to focus right before lunch time or dinner time? Was it difficult to focus after a long meeting or a difficult conversation with a family member? Was it easier to focus after a walk or a workout at the gym? Were there specific time periods during your day that it was easier to focus? Were there specific projects or types of tasks that you were able to focus on for longer periods? Get your free copy of my 99 Productivity Essentials here: https://lnkd.in/epuxvYe …see more