“We have a chance to become our entire weird, brilliant, and incredible selves.” - Nick Childs A much-needed pandemic pep talk...enjoy!

Mark Manson offers some solid advice to strengthen your resilience in his unique Mansonesque style: without sentimentality and with f-bombs.

Here’s a great article that will help you strengthen the bedrock of physical and mental wellbeing: sleep.

As I head into day 30 of Yoga with Adriene, I’m grateful to have discovered this gentle “Patron Saint of Quarantine.”

I never grow tired of listening to Dr. Laurie Santos talk about happiness. Here she is in cerebral conversation with Sam Harris.

Alcohol sales are waaaay up, physical activity levels are waaaay down. How can you ensure that your good habits win during lockdown? The 5-Minute Recharge is here to help with expert suggestions, encouragement and tips!

You’ll get lots of relationship-boosting advice in this delightful interview with psychotherapist and bestselling author Esther Perel.

"I was so confused as to why I was a potato," she said. "Of all the things I could be, why a potato?" A vegetable filter turns a woman into a real life Ms Potato Head for a video work meeting. Hope she didn't think anything she said during the meeting would be taken seriously. …see more

Exercise helps your immune system find and deal with pathogens, and slows the changes that make our immune systems less effective as we age. Exercise is a miracle drug that burns off stress and boosts immunity. Let’s keep moving, even in isolation. …see more

Here’s a homespun video from my favourite astronaut Chris Hatfield 🇨🇦 with some advice on how to thrive in isolation. #healthandwellness

Has Covid-19 tossed your schedule? For the good of your mental and physical health, live like an astronaut and design your day. # #workplacewellbeing

Starbucks is truly making mental health a priority, offering employees twenty free therapy sessions per year.

Is anybody listening? We have Toastmasters to hone our speaking skills but how about TuneInmasters to sharpen our listening skills?

Sometimes all you need to get organized is a sticky note. Love the simplicity of the advice given in this piece.

Here’s Laura Vanderkam with the best break you can take: a 15-minute walk. Bonus points if it’s out in nature, and double-bonus points if you walk with a friend.

-Is Uber moving too fast for its own good? -Will regulators succeed in popping Uber’s bubble, possibly paving the way for competitors? -Or will the momentum behind Uber’s tsunami of change prove unstoppable? I look forward to reading your comments. …see more

Fit Small Business published some very useful tips on successfully distributing your press release, from industry experts including one from me. Check out these great tips here.

Feeling burnt out this holiday season? Don't feel helpless! Watch my video for tips on how to get more control over your stress.

Thanks to Chamber of Commerce Southern New Jersey for sharing our offer to provide free rides to the Virtua Health vaccination mega-site at Moorestown Mall! E-mail info@swordfishcomm.com with subject line "COVID vaccination transportation" to sign up for a lift! #COVID #pandemic #vaccinate …see more

Come work with Zach and the other insanely talented podcast peeps at Vox Media! You know you want to. #podcasting