My Food Dream Comes True: It's not about calories! (Yah) ...But it is about eating more of what ‘God Created,’ such as fruits and veggies and less processed grains, snacks, canned goods, refined sugars and fats. Good news for American farmers and our local bakers...Not good news for the food industry conglomerates. So eat up! ...those apples, pears, carrots , beans, fish, wild rice.... Selected Excerpt : “The research lends strong support to the notion that diet quality, not quantity, is what helps people lose and manage their weight most easily in the long run. It also suggests that health authorities should shift away from telling the public to obsess over calories and instead encourage Americans to avoid processed foods that are made with refined starches and added sugar, like bagels, white bread, refined flour and sugary snacks and beverages...”
…see more