I'm halfway through Health September, together with dozens of friends who joined me. The only criterion of this challenge was to give up an unhealthy habit that you enjoy for one month, and see how you can get on without it. I chose alcohol, but others said cheerio to energy drinks, tobacco, or engaged in more exercises, hoping that these will last a bit over the beginning of October. We are doing fine, and I'm sure we're yet to see the harder part - if you'd like to join, it's never too late! You can count on me for emotional support through this time. #HealthSeptember #HealthyChallenge #DigitalHealth
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#HealthSeptember
#HealthyChallenge
#DigitalHealth