In the latest edition of Exercise is a Miracle Drug, you summon a symphony of blood molecules when you exercise. Let your music play!

We need to redefine loneliness as a scarcity of people with whom we feel comfortable sharing our weirdness.

Chika Oriuwa was elected University of Toronto's medical school valedictorian. Here's her inspirational story.

Do you feel like when this is over you aren’t going to live on the surface anymore? Wise words from Pema Chodron.

Take a deep breath through your nose to the count of five and release slowly through your nose as you read this fascinating article on the power of proper breathing.

These “bumper tables” are designed to keep restaurant patrons six feet apart, but they look like something I’d like to take for a spin around the neighborhood.

Today in “Exercise is a Miracle Drug,” a recent study found that cardio can make you more verbally fluent.

“I feel like the creator of my own reality rather than the victim of my circumstance.” Combining mind, body, and spirit, yoga can help lift people out of depression and into a power pose.

You may have heard that we’re running a covid marathon, not a sprint. What can marathon runners teach us about how to navigate this experience?

Research strong suggests that for many of us suffering can lead to post-traumatic growth in meaning, creativity and relationships.

A new word I discovered in this article on introverted loneliness: screenout. Burnout induced by overexposure to video meetings.

It’s too late now, but we really should be using the term “physical distancing” rather than “social distancing.”

Billy Barr, with almost fifty years of experience living alone in an abandoned silver mine, has a lot of credibility when it comes to advice on living well in isolation.

My friends Deb Mangolt and Julie Smethurst and I have written a free ebook with five virtual activities you can do via videoconference. It's our hope that we can us this vast shared experience to deepen our connections and emerge from isolation stronger and more connected than ever. https://lnkd.in/dCNVwap …see more

Here's Dr. Tony Fauci with the prescription for stress reduction during pandemics and "normal" times: physical activity. https://lnkd.in/dhemyjz

Poems offer wisdom, uplifting ideas, and language that prompts reflection that can help us slow down and centre mentally, emotionally, and spiritually. Happy Poetry Day. May you find shelter in a poem. Whoever you are, no matter how lonely, the world offers itself to your imagination, calls to you like the wild geese, harsh and exciting -- over and over announcing your place in the family of things. https://lnkd.in/dGyWrMe …see more

In Rome, a couple dances as a classic scene from Top Hat starring Astaire and Rogers is projected onto their apartment building.

A study of over a million people has found that those who combine aerobics and weight training are least likely to be obese. Woo hoo!

Of the five pillars of wellness—sleep, step, sweat, reflect, and connect—I find taking time to reflect to be most challenging (I’m too busy stepping!) But taking time to think pays off in ways you never imagined (until you took time to think)...

Another terrific virtual networking session today with Chamber of Commerce Southern New Jersey . Big news: the Philadelphia Union will host fans this weekend at 15% capacity! #networking #virtualnetworking #PR #PublicRelations With Kimberly Carl , Jim Catrambone , Michael Colonna , Steve Cooper , Norma Echt , Gabby Eckert , Allison Kumble Farcus , Michael J. Lerman , Marc Liebowitz , Linda Milano , Tyrone M. Robinson III , TJ Smink , Dave Stever , Ronald Tassello, CPA , Manuel Torres …see more